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Outdoor runs!

I have “graduated” to outdoor runs in physiotherapy. Still doing run/walk combos, but given it’s been a couple of months and the summer heat/humidity have arrived, it’s good to start slowly and build up. Colin has been accompanying me on some of them, too, so that we can do our Snoopy run once I’m all healed.

Healing

Here’s hoping it’s healing, anyway. Dry needling with electrical stimulation to try and fix the Achilles tendinosis. Also physiotherapy and not running for several weeks. I “graduated” to an outdoor run/walk for 20 minutes this week, after 2 months off running entirely.